text to ex

'I hope you're ok. I can't think of any meaningless platitudes to say that would be appropriate in these circumstances. Am personally upset but I feel for you and for Zach - even though he doesn't know what's happened, it still affects him. For what it's worth I think you have behaved impeccably and I'm proud of you for that. Sometimes doing the right thing means you end up holding the shitty end of the stick for a while, but at least you get to choose when to put it down. Try and be gentle on yourself and don't let life harden your heart - it's all we have at the end of the day '